Monthly Archives: July 2009

I love summer! Warm weather makes you feel like anything is possible and it also brings people together… I love relaxing with friends at the beach, on a patio or during a BBQ, wherever really. It can be easy to … Continue reading →

On the menu for dinner tonight was one of the black bean burgers I made Sunday night. Tonight I loaded a flat out multi-grain wrap with a burger (cut in half), cucumber, baby spinach, hummus, tomato and sauted mushroom. I … Continue reading →

Today started off with a very green, green monster like it does everyday. Despite my best intentions I forgot to grab a photo but this mornings concoction consisted of: -         Spinach -         Unsweetened almond milk -         Pineapple -         ½ frozen banana … Continue reading →

I had a blast on our weekend roadtrip to the States, unfortunately my stomach didn’t. I go to the States a lot but in the last few months I get terribly upset stomachs every single time I go. This time … Continue reading →

After work on Friday I headed out for my usual bike ride (I usually ride Friday, Saturday and Sunday without fail) but it was cut short when I my seat got loose and I had to turn around (it’s hard … Continue reading →

I just finished up my last week 1 running workout followed by some upper body weights, stretching and the C&K Workout, and I’m feeling great! Today’s run was pretty easy to complete and I’m trying to enjoy that while it … Continue reading →

I am definitely running tonight! Monday night I had comp (free) tickets to the Beyonce concert so there was no time to get in a run. My friend treated me to a delicious sushi dinner since I was taking her … Continue reading →

I had a soooper (“french” spelling) Friday night. After work I had to take my car in for scheduled maitenance (happy 8 months!) and treated myself to an iced soy latte at Starbucks while I sat on their patio reading … Continue reading →

I was drenched in sweat afterwards and it felt great, so take that negative self-talk! Continue reading →